Why Taking Care of Your Body Might Be the Key to Unlocking Your Best Life
Does Taking Care of Our Bodies Really Matter?
I want to chat about something close to my heart and maybe something you’ve thought about, too: It’s this question of whether what we do for our bodies really matters. I mean, shouldn’t we just focus on what’s inside; on having a good heart? Why put so much energy into the outside? I get these thoughts because I’ve wrestled with them myself. I've been on both extremes of this topic as well. One becoming solely focused on the inner self, while neglecting the outer, and two being obsessed solely about aesthetics.
A Gift We Can Control
In all of my journey here’s what I’ve come to realize: our bodies are part of us, and they’re the one thing we’ve been gifted with that we can directly care for. We can’t control so much of what happens in life, but we can control how we steward our bodies. When we take good care of this gift, we’re not only showing respect for it—we’re setting ourselves up to handle the other things that hit us in life. I’ve seen in my own life that when I commit to my health, I feel like God trusts me with more—more energy, more resilience, more purpose.
Mind, Body, and Soul: A Balanced Trio
We are a being made up of mind, body, and soul, all working together. It’s like a three-legged stool; if one leg is off, the whole thing wobbles. You can have the kindest heart and the most grounded spirit, but if you’re not caring for your body, that balance is off, and more than likely your kindness won't have the purpose and energy to it that it could have. It goes the other way, too—just focusing on the outside without feeding our inner selves leaves us empty and aimless. There’s something about having all three in harmony that brings a whole, healthy balance to life.
Start with Motivation: Why Does It Matter?
So, where does it start? I think it begins with motivation and asking ourselves some honest questions. Why do I want to care for my body? Is it from a place of love and respect, or am I doing it out of pressure or comparison? Am I looking at my health as a way to live fully, to support my purpose, and to be there for others? Or am I focused on just looking a certain way? And what am I willing to prioritize in order to make these changes sustainable and enjoyable?
Stewardship, Not Perfection
Caring for ourselves isn’t about vanity, and it’s not about perfection either. It’s about stewardship—honoring what we’ve been given. When we steward ourselves well, it does something amazing: it strengthens our minds, fuels our hearts, and helps us step more fully into who we’re meant to be. The way we treat our bodies impacts everything: our relationships, our work, our energy to pursue dreams, and our ability to weather the hard days.
Reflect and Take Small Steps
If you’re reading this and feeling that nudge, maybe it’s a gentle reminder to take stock of how you’re caring for yourself, inside and out. What small shift could you make today to show respect to both? Could you start a new habit or let go of an old one that’s not serving you? Could you rethink how you’re fueling, moving, and resting your body to better support your mind and soul?
Honoring the Whole You
This isn’t about rigid rules or guilt—it’s about honoring the life we’ve been given by being intentional with the one body we get. Let’s keep working toward that balance together, mind, body, and soul.
6-Week Holiday Meal Plan: Over 90 easy, grab-and-go recipes with a fun variety and a holiday flavor twist to keep things festive!
Metabolic Strength Program: A 6-week, more metabolic-focused strength program to get you in and out of the gym quickly while keeping you on track with your goals through the busy season.
Bonus Party Recipes: Macro-friendly recipes perfect for holiday gatherings—bring something delicious that fits your goals!
Starts November 25th, but feel free to join the app at anytime!
Current app members don't have to do anything! 6 week meal plan drops on the 25th!
Whatever it is, the way you tell your story online can make all the difference.
Did you miss out on our last challenge? No worries! New 8 week challenge starts January 6th! Get on the waiting list for more info!
Whatever it is, the way you tell your story online can make all the difference.
Forging Fortitude
* Gym AND home only workouts
* Guided form, reps & sets
* A plan so you don't have to think
Come get your free trial to try it out! (Free trial will go away over the 6 week holiday program, so jump now!)
It's never a bad time to join.
Try this challenge
Did you know that a great strength and aging benchmark is the ability to hold a 15-pound weight (or about 10-15% of body weight) overhead while alternating lifting your legs? This test reflects upper body strength, shoulder stability, and core control, all of which are crucial for maintaining independence and resilience as we age. This is something I've been working on with my 1:1 clients to build core strength and ensure that we are working on both strength and balance.
Try it out:
Stand tall, core engaged, and hold a 15-pound dumbbell (or kettlebell).
Press the weight overhead, keeping your arms straight and stable.
Hold this position without arching your back or leaning.
Try alternate lifting knees with a high march as your arms and core remain stable. Work up to high knees if you need to start low.
This movement not only builds shoulder and arm strength but also tests balance and posture—key indicators of overall health and strength in midlife. Plus, it’s a great baseline to work toward if it feels challenging initially! How many pounds can you get up to with 10 sets of alternating high controlled knee lifts? Let's work on it and progress!
Things I've been loving lately...
Mediterranean Breakfast Pita
I love the basics, but it's sometimes fun to experiment with different combos and flavors! This usually brings a creation I don't regret & this was the case this time!
Ingredients
2 Joseph's Pitas or any other wrap or pita you desire, toasted
Cook and divide between the two:
2 oz. turkey sausage
1/2 cup egg whites
1 cup spinach
Divide and top the two pitas with:
1/4 cup fat-free or regular feta
2 T. greek olives
thinly sliced cucumber
2 T. greek yogurt
Sprinkle of Italian herbs (like basil, oregano, or rosemary)
Salt and pepper to taste
Want more macro-friendly recipes? Sign up for my favorite meal subscription below!
One of my best hacks to get your protein numbers boosted is a daily hearty yogurt bowl. You can fill it with endless topping, and make varieties of flavors that will keep you from getting bored your whole lifetime. Here is a combo I've been loving lately:
Peanut Butter & Chocolate Crunch Yogurt Bowl
Ingredients
1 cup Greek yogurt (plain or vanilla - I've been loving Chobani vanilla zero sugar)
1/2 G2G Peanut Butter Chocolate Chip Bar (or flavor of your choice), chopped into small pieces
1 tbsp peanut butter
1/4 cup fresh berries (like strawberries or blueberries)
1 tsp chia seeds or flaxseeds (optional for extra crunch and fiber)
Layer in bowl. Adjust amounts according to your macro needs. This is a great snack, dessert or breakfast!
Use code and link below to save on these bars that are great on ingredients and digestion! I love to throw these in for all of my trips!
Are you dairy free? No worries! Add some protein powder to some coconut yogurt and get the same effect!
Need more protein in your day? Stir some powder into yogurt!
